Connecting with others as a way to self-knowledge, inspiration and authenticity

In everyday life, where many social interactions can leave us feeling lost or dissatisfied, honest and meaningful connection with others can be nurturing and transformative. Come and and experience this powerful relating technique that can significantly improve your ability to:

• Gain deeper self-understanding and acceptance
• Decrease the tendency to be judgmental, critical and reactive
• Be more alert and decrease mental chatter while listening
• Build confidence in accessing and expressing  feelings, thoughts and ideas
• Experience compassion for others and get inspired

Dates: Sundays: March 17, April 7, April 21, May 5, May 26, June 9, June 23
Time: 10:00 – noon
Cost: $75 for 5 sessions, or $15 drop-in
For registration and more information, please contact Lise Gillis: lise@heartdialogue.com, 613-583-0381