Next Session: Friday, August 12, 6:30 pm – 8:00 pm

Subsequent Full Moon Classes: TBA
Subsequent New Moon Classes: TBA

Cost:
Pre-Registered: $18 / $16 for students, or a Feel Yoga class pass/package.
At the door: $20. No Feel Yoga passes/packages accepted on the date of the class.

For more information, or to register call: 613-547-YOGA (9642).

New Moon Kundalini Yoga & Gong Meditation Class

Kundalini Yoga consists of simple yogic techniques that can be enjoyed by everyone, no matter age or physical ability. It is a complete science that includes breath (pranayam), yoga postures (asanas), sound, chanting (mantras), and meditation. The Gong is an ancient tool for healing and meditation. During the Gong Meditation portion of the class, you feel and hear the vibration of the instrument as the Teacher plays. The sound washes over and around you to create a deeper sense of stillness and relaxation.

The first half of this class is Kundalini Yoga (approx. 40 minutes) and the second half is Gong Meditation/Relaxation (approx. 40 minutes). Relax, renew and recharge!

Siri Sat Kaur (Andrea Sauter) is a certified Kundalini yoga teacher in Kingston. She is registered with the Yoga Alliance and the International Kundalini Yoga Teachers Association.