Wednesdays at 5:30pm
Class runs 90 minutes. No class February 29.

Location: Stone Studio (room temperature)

The Jivamukti Yoga method is a vigorously, physical challenging and intellectually stimulating practice, enhancing the strength and flexibility of body and mind.

The postures are done in a flowing Vinyasa style, linked together with breath and intention. Each class includes a constantly changing physical practice, music, chanting and meditation.

Instructor: Stefan Duerst, 300-Hour Certified Jivamukti Yoga Teacher, trained under David Life, Sharon Gannon and Yogeswari.