What is Yin Yoga?

Yin Yoga is a relaxed practice of long held floor postures designed to gently stretch and rehabilitate the connective tissues that form our joints. This meditative practice helps open the hips and lower back.

Great class to compliment Bikram’s practice.

BENEFITS OF YIN YOGA

- Stretches the hips, thighs, pelvis and lower spine
- Increases flexibility in the joints
- Ease of movement
- Experience a deep level of relaxed focus