Bikram Schedule
Classes run 90 minutes
Location: Hot Studio (heated room)

What is Bikram Hot Yoga?
Bikram yoga is a dynamic systematic routine of 26 hatha yoga poses done in a heated environment. Designed to create a healthy, fit body. Bikram’s practice is designed to improve your metabolism & flexibility, detoxify the body, and strengthen all of your muscles and joints from the bones to the skin.

Why hot?
- Optimal work-out zone is reached more efficiently.
- Increase in your body’s ability to burn fat and build core muscles.
- More efficiently oxygenates blood, tissues, glands and organs.
- Optimal humidity improves the immune system and rejuvenates the skin.
- Sweating promotes detoxification.
- Heals and cleanses the body from the inside out.
- Releases tight/tense muscles and relieves back pain.

How Bikram Yoga Reduces Stress
Bikram yoga taps into the body’s intrinsic healing system, calming and reintegrating the mind, body, and emotions. This intelligently designed sequence of 26 Hatha yoga postures provides an invigorating and rejuvenating work out that balances each body system and re-focuses the mind, creating a natural state of harmony. After completing a Bikram yoga class, you will feel a sense of relaxation and well being that you never imagined possible.

Other great benefits: Bikram yoga tones muscles, builds strength, and increases flexibility. It also detoxifies the body through perspiration and flushes every cell and organ of the body. Bikram yoga promotes overall radiant health, happiness, and peacefulness.

“Let no one steal your peace.” Bikram Choudhury