Schedule
Please see our Calendar for all events and classes by date, or call 613-547-9642.
Classes are 90 minutes long; Pilates, Mom and Baby and all Yin classes (excluding Sunday) run 60 minutes. All classes can be attended on a drop-in basis. Studio doors open 30 minutes before each class.
Monday
| Time |
Class |
Instructor |
Room |
| 6:00am |
Bikrams |
TBA |
Hot Studio |
| 9:30am |
Bikrams |
TBA |
Hot Studio |
| 4:15pm |
Pilates |
Jillian |
Stone Studio |
| 4:30pm |
Bikrams |
TBA |
Hot Studio |
| 5:45pm |
Ashtanga |
Michael |
Stone Studio |
| 8:15pm |
Bikrams |
TBA |
Hot Studio |
Tuesday
| Time |
Class |
Instructor |
Room |
| 6:00am |
Bikrams |
TBA |
Hot Studio |
| 12 Noon |
Bikrams |
TBA |
Hot Studio |
| 4:30pm |
Bikrams |
TBA |
Hot Studio |
| 5:00pm |
Meditation |
Self-guided |
Stone Studio |
| 6:15pm |
Kundalini |
Andrea |
Stone Studio |
| 6:30pm |
Bikrams |
TBA |
Hot Studio |
Wednesday
| Time |
Class |
Instructor |
Room |
| 6:00am |
Bikrams |
TBA |
Hot Studio |
| 9:30am |
Bikrams |
TBA |
Hot Studio |
| 9:30am |
Pilates |
Jillian |
Class time changes to 11:30 am as of March 14. Stone Studio. |
| 11:15am |
Pelvic Power Hatha |
Pam |
Jan. 18 – March 7. No class Feb. 29. |
| 4:30pm |
Bikrams |
TBA |
Hot Studio |
| 5:30 pm |
Jivamukti |
Stefan |
Stone Studio. No class Feb. 29.
|
| 6:30 pm |
Bikrams |
TBA |
Hot Studio |
| 7:15pm |
Yin Yoga |
Michelle |
Stone Studio |
Thursday
| Time |
Class |
Instructor |
Room |
| 6:00am |
Bikrams |
TBA |
Hot Studio |
| 11:30am |
Pilates |
Claire |
Stone Studio |
| 12 Noon |
Bikrams |
TBA |
Hot Studio |
| 2:00pm |
Mom & Baby Yoga |
Tanya |
Stone Studio |
| 5:30pm |
Bikrams |
TBA |
Hot Studio |
| 5:30pm |
Ashtanga |
Michael |
Stone Studio |
| 7:15pm |
Restorative |
Michelle |
Stone Studio |
| 7:30pm |
Bikrams |
Karma |
Hot Studio |
Friday
| Time |
Class |
Instructor |
Room |
| 6:00am |
Bikrams |
TBA |
Hot Studio |
| 9:30am |
Bikrams |
TBA |
Hot Studio |
| 12:00pm |
Pilates |
Jillian |
Class time changes to 11:30 am as of March 9. Stone Studio |
| 4:30pm |
Bikrams |
TBA |
Hot Studio |
Saturday
| Time |
Class |
Instructor |
Room |
| 7:30am |
Bikrams |
TBA |
Hot Studio |
| 8:00am |
Kundalini |
Andrea |
No Class Feb. 25. Stone Studio |
| 10:00am |
Bikrams |
TBA |
Hot Studio |
| 10:00am |
YogaKids |
Tami |
March 3, May 5, June 2 |
| 10:00am |
Pilates |
Claire |
Does not run the first Saturday of every month. |
| 12:00pm |
PreNatal Yoga/Pilates |
Claire |
Starts March 10 |
| 3:30pm |
Bikrams |
TBA |
Hot Studio |
Sunday
| Time |
Class |
Instructor |
Room |
| 10:00am |
Bikrams |
TBA |
Hot Studio |
| 10:00am |
Ashtanga |
Michael |
Stone Studio |
| 12:30pm |
Yin Yoga |
Michelle |
Stone Studio |
| 3:30pm |
Bikrams |
TBA |
Hot Studio |
