Claire Kilgallon received her Stott Pilates mat certification in 2005 and her Stott Pilates Full certification in 2007. In addition to her Pilates training, Claire holds a Bachelor of Science (Hons) in Sports Science & Physiology from Leeds University in England and is a NCCP level 2 rowing coach. Her knowledge of biomechanics and movement analysis, combined with over 10 years of coaching and training experience, gives Claire the background to teach clients correct movement patterns and improve their posture. She is passionate about teaching Pilates and knows that regular Pilates training will help develop a strong core, improve flexibility, prevent injury, reduce back pain, enhance athletic performance and improve the mind body connection.