Allie has been a student of yoga for the past 8 years. Since her first class she knew that yoga was going to be a part of her life. She has been studying yoga within the past year.

Allie has completed a course with the International Yoga Society of Education, and has studied here in town with Jackie Adams, who was Allies’ first Yoga teacher.

Over the past decade she has practiced many different styles of Yoga including Yin, Bikrams, Inyengar and Pre-natal. She feels blessed to be a student of many great teachers.

Allie is also a Aquafit teacher and feels that the two complement each other. Being in the water working through the resistance, and then doing Yoga keeps the body stong and flexible.

Within her studies Allie is now embracing her Yoga practice as a new lifestyle. It is now the time to step off the mat and bring the yoga with her throughout her day. A Yogic lifestyle is one of balanced peace and simplicity and being self aware, in harmony with the universe and mindful of the present moment. Anyone who continues with regular practice becomes aware of subtle change in their approach to life, for, through persistently toning and relaxing the body and stilling the mind, you begin to glimpse a state of inner peace which is your true nature.