Feel - Hot Yoga Studio, Kingston, Ontario

Kundalini Yoga & Gong Meditation Class

admin — Tue, 15 Dec 2009 22:14:10 +0000

Kundalini Yoga & Gong Meditation Class
with Siri Sat Kaur (Andrea)

When: In February - Sunday, March 28th, @ 9:45 am – 11:15 am

Where: Feel Yoga Studio, 80 Princess St.

Cost: $16 ($14 students) or class pass

Healing and Enlightenment Through Yoga and Sound

Kundalini Yoga consists of simple yogic techniques that can be enjoyed by everyone, no matter age or physical ability. It is a complete science that includes breath (pranayam), yoga postures (asanas), sound, chanting (mantra) and meditation.

The Gong is an ancient tool used for healing and meditation. During the Gong Meditation portion of the class you feel and hear the vibration of the instrument as the Teacher plays. The sound washes over and around you to help create a deeper sense of stillness and relaxation. The entire body vibrates and changes as the gong is played. In our body there are 72,000 nerves that send energy throughout our bodies to shape us physically, emotionally and mentally. Specific areas of the body and mind are stimulated by the vibration waves of the gong.

This class combines both technologies. The first half of the class is Kundalini Yoga (approx. 45 minutes) and the second half Gong Meditation/Relaxation (approx. 45 minutes).

Relax, renew and recharge!

Andrea Sauter is a certified Kundalini yoga teacher in Kingston. She is registered with the Yoga Alliance and the International Kundalini Yoga Teachers Association.

View Andrew Sauter’s Profile
More About Kundalini Yoga

Mom & Baby Pilates - second class time added.

tanya — Mon, 02 Nov 2009 22:00:03 +0000

Tuesday at 2 pm, Stone Room
Friday at 2 pm, Stone Room

Introductory class price, $10 cash. All classes are drop-in. All new moms and babies welcome, no sign up or previous experience with pilates necessary.

Pregnancy Yoga & Prepare for Birthing Classes

admin — Tue, 12 May 2009 16:31:04 +0000

THURSDAY 9:30am, class will continue until February 25. SATURDAY 10:00am, until further notice.

Drop-in $17 or 8 week session $120

This is a fantastic class for ladies and their unborn babies to relieve stress and fear of birthing. The yoga practice allows for a deeper mind body connection facilitating ease and confidence while birthing and nurturing a new born. Techniques for the birthing process and birthing will be explored and practiced. Now is the time to reconnect to the collective femininity and empower your innate wisdom. Being pregnant and birthing is a transformational time for mother and baby, embrace it and be guided by it.